Heatwave and Summer Preparedness
Published: 15 June 2022
The plan will run from 1 June to 15 September and provides guidance for residents, local authorities and care agencies on what steps to take before and during a heatwave. Originally published in 2004, it is updated annually to take into account changes in weather, living and health conditions.
The current summer heatwave plan includes the following advice for individuals:
Stay out of the heat
- keep out of the sun between 11am and 3pm
- if you have to go out in the heat, walk in the shade
- keep yourself covered and use sunscreen
- avoid extreme physical exertion
- wear light, loose‑fitting cotton clothes
Cool yourself down
- have plenty of cold drinks, avoid excess alcohol, caffeine and hot drinks
- eat cold foods, particularly salads and fruit with a high-water content
- take a cool shower, bath or body wash
- sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck
Keep your environment cool
- keeping your living space cool is especially important for infants, the elderly or those with chronic health conditions or who can’t look after themselves
- place a thermometer in your main living room and bedroom to keep a check on the temperature
- keep windows which are exposed to the sun closed during the day, and open windows at night when the temperature has dropped
- close curtains that receive morning or afternoon sun. Care should be taken with metal blinds and dark curtains, as these can absorb heat – consider replacing or putting reflective material in‑between them and the window space
- turn off non‑essential lights and electrical equipment as they generate heat
- keep indoor plants and bowls of water in the house as evaporation helps cool the air
- if possible, move into a cooler room, especially for sleeping
- electric fans may provide some relief if temperatures are below 35°C
More information may be found in the following helpful resources: